This has been a week so far:-( It is Wednesday. I have gotten news of friends and family with cancer dx, falling, diagnoses of auto immune, dealth all
just this week. I dont know about you, but I am highly motivated to change my path. Did you know genes are only part of a diagnoses? Are you going to turn the dis-ease on or off?
Lifestyle🧘♀️, diet🌶🥦🍈, gut health🐜 and exercise have the ability to keep that switch off.
I am motivated to keep my switch off. What about you?
Do you listen to your excuses? Really? Your body and your cells are listening too!
No weights for strength training? Find a rock!!
Stability and strength are huge as your body ages.
Minimize falls, improve balance….find a rock!!!💥
No time, multi task. I am watering and improving my strength and exercising my neurons in my brain all at the same time. Relearning balance and movement😎 and moving toward recovery.
Lets bust thru the excuses. Call me ☎️for a discovery interview ⤵️to find out, are you ready?
Do you have the courage to try? I have the know how, but I need you to have the courage .💥🤗❤
Call me, NOW
…before you are the next one getting a diagnoses. If you have one…I can help. I had one too in 2011🤗😁a diagnoses is not a determination of fate!🧘♀️♥️☎️🤗
Ready? Lets go!
I will meet you more then 1/2 way. It won’t be scary with me as your coach. I have the experience and education 🥦🍈😎🐜🧘♀️♥️💥🤗 and we can go slow with baby steps or jump, lets fly and thrive fast. Your choice, but we will move forward…..
☎️⤵️❤ what will you choose?
Feeling resistance? Money, time, energy, fear?
No commitment to do a discovery interview. Just 50 minutes. Just a discovery where your health might be… ⤵️☎️🤗❤
Katrina Anne Toucké -coach, public speaker health advocate