How long will you wait? Will it be too late…death is final but nothing is final before…

This has been a week so far:-( It is Wednesday. I have gotten news of friends and family with cancer dx, falling, diagnoses of auto immune, dealth all

just this week. I dont know about you, but I am highly motivated to change my path. Did you know genes are only part of a diagnoses? Are you going to turn the dis-ease on or off?
Lifestyle🧘‍♀️, diet🌶🥦🍈, gut health🐜 and exercise have the ability to keep that switch off.

I am motivated to keep my switch off. What about you?
Do you listen to your excuses? Really? Your body and your cells are listening too!

No weights for strength training? Find a rock!!

Stability and strength are huge as your body ages.
Minimize falls, improve balance….find a rock!!!💥

No time, multi task. I am watering and improving my strength and exercising my neurons in my brain all at the same time. Relearning balance and movement😎 and moving toward recovery.
Lets bust thru the excuses. Call me ☎️for a discovery interview ⤵️to find out, are you ready?

Do you have the courage to try? I have the know how, but I need you to have the courage .💥🤗❤
Call me, NOW
…before you are the next one getting a diagnoses. If you have one…I can help. I had one too in 2011🤗😁a diagnoses is not a determination of fate!🧘‍♀️♥️☎️🤗
Ready? Lets go!
Katrina Touck’e

I will meet you more then 1/2 way. It won’t be scary with me as your coach. I have the experience and education 🥦🍈😎🐜🧘‍♀️♥️💥🤗 and we can go slow with baby steps or jump, lets fly and thrive fast. Your choice, but we will move forward…..
☎️⤵️❤ what will you choose?
Feeling resistance? Money, time, energy, fear?
No commitment to do a discovery interview. Just 50 minutes. Just a discovery where your health might be… ⤵️☎️🤗❤

Katrina Anne Toucké -coach, public speaker health advocate

Categories: Feel the fear and do it anyways, gratitude, GUT HEALTH, Gut Microbiome, Gut Microbiome Brain Envy, Health Coach, HEALTHY FOOD, Inspire, ms, multiple sclerosis, Need help?, Published Author and Motivational SpeakerTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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