Recipes made quickly and easily

This Page will have recipes that I throw together intuitively. With knowing my body and what it needs, I eat what I feel like I need.  Example, if I am getting a cold or feeling “under the weather” I often incorporate a TON of garlic which helps flush out any “bugs” that could be brewing in my immune system. Garlic has a compound that actually works to strengthen the immune system and it taste great!

I also will be working on documenting recipes that are #easypeazynutrition.  These will be quick easy healthy meals that are simple and with only a few ingredients.  One of the challenges with MS is fatigue and heat.  These meals will also keep in mind NOT being over the stove and.  Heat can cause fatigue in addition to standing on your feet for a while.  For this reason I find eating Raw helps me not to be over the stove.  I will give more details on this to.

Full disclosure, I am not the best at taking notes while I create in the kitchen, but I will be trying in my new kitchen with a chalk board. I do love to create and find that doing so creates  a feeling of SELF LOVE.  If I take care of myself I will be able to help and support others.  Enjoy!

Recipes and self love coming soon….



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